Should we sleep 8 hours? Why can’t you sleep at night even though you drank a cup of coffee in the morning? How does having a hot bath help you sleep better?

We spend one-third of our lives sleeping, and yet nobody really taught us how to sleep well. In fact, most people don’t even know what it is like to wake up fully rested and have enough energy to get through the day. If you need a mid-day coffee or tea to remain productive, you are probably one of these people.

Sleep has a big effect on our lives – on our health, our learning, and our creativity. Find out how sleep affects our motor skills, heals trauma, increases our intuitive abilities, and allows for better memory retention. So many people in the world suffer from Alzeimer’s Disease and dementia. But do you know how these conditions are directly linked to the quality of sleep a person gets?

Get your questions and concerns about sleep answered by Dr Gary Tho, a chiropractic doctor who has spent the past 14 years treating patients through proper posture and rest. In a mastermind session facilitated by Gary and The Dwelling Challenge coaches, explore how pain and discomfort prevents you from getting a good night’s sleep, and what you can do. Debunk myths around sleep and find out how your environment, sleep hygiene and choosing the right pillow and mattress play a part in sleeping well.

What you will gain through this 2-hour session:

• Improve your sleep efficiency and fall asleep easier without tossing around in bed at night

• Debunk myths around sleep, get your questions answered, and learn little-known facts about sleep

• Create an action plan to get the ideal amount of sleep in your life and wake up energized

• Share and learn in a community that supports your growth and transformation

This session is part of The Dwelling Challenge: Health & Vitality series. Join us for the upcoming sessions as well to stack up your accomplishments and create amazing results for yourself!