Reclaiming Your 'Me' Time: Tips for Thriving in a Fast-Paced Career World
In today's digital age, it's easier than ever to stay connected to work, even outside of office hours. As a result, many professionals find themselves feeling overwhelmed and burnt out. While professional success is undoubtedly important, it shouldn't come at the cost of our well-being. In this blog post, we will share a variety of tips for reclaiming your "Me" time, even in the most demanding of careers. We will also discuss the benefits of self-care and why it's so important to prioritize your "Me" time.
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Saying 'No' with Grace: Creating Boundaries and Space for You
In our fast-paced lives, saying 'no' might seem like an act of rebellion. We often aim to please,
to be the superhero who never turns anyone down. After all, we want to be helpful, supportive, and accommodating to those around us.
But beneath this façade of perpetual agreement, we often neglect the most important person in our lives – ourselves.
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Living Your Personal Legend: A Life of Purpose
Amidst the chaos of daily life, there's a silent longing within each of us—a yearning for a life that resonates with our truest selves. This pursuit of a life well lived and the fulfillment of your fullest potential can be described as living your personal legend.
As experienced life coaches, we have seen many of our clients embark on this journey and live meaningful lives that make a big difference to others. In fact, evidence of people living their personal legends have been embodied by notable figures throughout history.
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Why Deep Conversations are Important: Nurturing Bonds and Relationship Growth
Amidst the bustling currents of our lives, we have become used to fleeting interactions and frequently overlook the significance of deep conversations. Yet, it's the profound conversations—the late-night discussions about dreams, the heartfelt exchanges of personal stories—that leave a lasting impact. In our experience as life coaches, we find that these are the moments that create cherished memories and strengthen the bonds we share with others.
In this article, we uncover six compelling reasons why deep conversations serve as the key to nurturing bonds and building relationships that stand the test of time.
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How to Determine Conversational Chemistry: 5 Types of Deep Conversations
Have you ever experienced the challenge of trying to forge a profound connection through conversation, only to encounter awkward silences or a sense that the conversation is dragging on endlessly?
You're not alone as not every person you encounter possesses the inclination or capability to engage in the type of deep conversation you yearn for. It's a reminder that the art of deep conversation is as much about choosing the right partner as it is about the topics themselves.
As experienced life coaches coaching people on their relationships, we find that conversational chemistry happens when interactions are tailored to the individual that you are speaking to. Here are 5 types of deep conversations adapted to different individuals that you might encounter.
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7 Tips that You Should Know about Finding Your Purpose
Dear Fellow Seeker, I know that you are feeling empty and there’s a void inside you.And you are afraid that there’s really no meaning to life.I used to feel that way until I found my purpose in life. To be honest, I felt empty for a long time. It took a journey to find my purpose and it wasn’t easy. Here are 7 things I learnt on my journey that I wished I knew when I was seeking my purpose.
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How to Love Yourself and Live an Amazing Life
There are many questions about self-love that I have received over the past ten years of coaching. And the most common question that I have received from my hundreds of clients is — “How do I love myself?” Unlike most articles out there on the Internet, the five things discussed with real-life examples here are lessons that have actually worked.
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5 Qualities You Need to Change the World
Have you ever dreamt of changing the world? Here’s the catch: There are so many challenges and struggles that come up everyday that it is difficult enough to manage your own life, much less make an impact in the world. Perhaps you have tried to make a difference and failed. Or you tell yourself that you would contribute to society “someday”. Why do some people change the world and some don’t?
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Quiz: How Stressed Are You?
Don’t be a boiled frog!
If a frog is suddenly put into a pot of boiling water, it will jump out and save itself from impending death. But, if the frog is put in lukewarm water, with the temperature rising slowly, it will not perceive any danger to itself and will be cooked to death.
You probably would have already heard of this boiling frog story.
But do you know that a person experiencing rising levels of stress has the same effect as the rising temperature of the water on the frog?
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3 Painful Ways Your Scarcity Mindset is Ruining Your Life (And What To Do About It)
Do you constantly feel that you never have enough money?
In fact if any of this describes you, chances are that you have a scarcity mindset.
You worry excessively about the future instead of living in the now
You constantly think and feel that you do not have enough money
You don’t have a lot of self-worth
But what’s the big deal about having a scarcity mindset? What harm can it do?
Well, having a scarcity mindset can actually wreak havoc to your life.
Here are 3 painful ways that your scarcity mindset is ruining your life without you knowing (and what to do about it).
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How to Easily Overcome 7 Self-Limiting Behaviours and Build a Powerful Personal Brand
Have you ever tried to create a great personal brand but never succeeded?
You know it’s important to have a personal brand because you have so talent but few people know about it.
After all, your peers are getting opportunities that you should be getting because they can clearly communicate what they have to offer.
Think of the last time that you congratulated a friend or co-worker on their promotion. Did you privately wonder when it would be your turn to shine?
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7 Misguided Productivity Hacks that Cause Stress and Burnout
Do you want to get things done efficiently and effectively with the minimal amount of stress?
You have probably tried a number of hacks (some of which have worked very well) to boost your productivity.
Some productivity hacks actually increase stress and if you continue using these methods, it could lead to burnout that could actually be avoided.
Making a few simple changes to these tried and proven productivity hacks would not only reduce your stress levels but boost your efficiency as well.
This is a list of 7 misguided productivity hacks, and the changes that you can make to reduce your stress levels.
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A Proven Guide to Everything You Need to Achieve Your Goals
There are some goals which you are confident to achieve and there are some goals which you are doubting yourself about.
But if you were to admit it, there is a secret part of you that wishes that all your goals can be achieved.
So what is the secret of success?
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5 Inspirational Things You can Do in 30 Minutes to Start Your Year Right
Happy New Year!
Are you feeling happy to leave 2020 behind?
Are you looking forward to the brand new year?
Or are you feeling uncertain about what 2021 would bring?
Whatever you are feeling, here are 5 proven things that you can do in 30 minutes to gain inspiration and start the new year with a bang!
These easy-to-do activities empowers you to:
Feel grounded and ready to start the year powerfully
Be clear on what’s important to you
Have new ideas on what you want to embark on in 2021
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Year-end Personal Completion Checklist
2020 is drawing to a close and there may be a few places where you’re at.
Are you one of the lucky ones to have a great year and celebrating how this year went?
Are you tired and cannot wait for the year to finish?
Or are you sad that this year is coming to a close and you haven't done what you set out to do for 2020?
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How to Make a Difference as an Introvert
Introverts usually have a generous heart inside us that wants to share and help the world in some way. In my decade of coaching, I have found that it is possible to make a meaningful difference even if you are an introvert. Here are three concrete steps that you can take to make a real difference.
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