Reclaiming Your 'Me' Time: Tips for Thriving in a Fast-Paced Career World
In today's digital age, it's easier than ever to stay connected to work, even outside of office hours. As a result, many professionals find themselves feeling overwhelmed and burnt out. While professional success is undoubtedly important, it shouldn't come at the cost of our well-being. In this blog post, we will share a variety of tips for reclaiming your "Me" time, even in the most demanding of careers. We will also discuss the benefits of self-care and why it's so important to prioritize your "Me" time.
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Saying 'No' with Grace: Creating Boundaries and Space for You
In our fast-paced lives, saying 'no' might seem like an act of rebellion. We often aim to please,
to be the superhero who never turns anyone down. After all, we want to be helpful, supportive, and accommodating to those around us.
But beneath this façade of perpetual agreement, we often neglect the most important person in our lives – ourselves.
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Living Your Personal Legend: A Life of Purpose
Amidst the chaos of daily life, there's a silent longing within each of us—a yearning for a life that resonates with our truest selves. This pursuit of a life well lived and the fulfillment of your fullest potential can be described as living your personal legend.
As experienced life coaches, we have seen many of our clients embark on this journey and live meaningful lives that make a big difference to others. In fact, evidence of people living their personal legends have been embodied by notable figures throughout history.
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7 Tips that You Should Know about Finding Your Purpose
Dear Fellow Seeker, I know that you are feeling empty and there’s a void inside you.And you are afraid that there’s really no meaning to life.I used to feel that way until I found my purpose in life. To be honest, I felt empty for a long time. It took a journey to find my purpose and it wasn’t easy. Here are 7 things I learnt on my journey that I wished I knew when I was seeking my purpose.
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How to Love Yourself and Live an Amazing Life
There are many questions about self-love that I have received over the past ten years of coaching. And the most common question that I have received from my hundreds of clients is — “How do I love myself?” Unlike most articles out there on the Internet, the five things discussed with real-life examples here are lessons that have actually worked.
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A Proven Guide to Everything You Need to Achieve Your Goals
There are some goals which you are confident to achieve and there are some goals which you are doubting yourself about.
But if you were to admit it, there is a secret part of you that wishes that all your goals can be achieved.
So what is the secret of success?
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5 Inspirational Things You can Do in 30 Minutes to Start Your Year Right
Happy New Year!
Are you feeling happy to leave 2020 behind?
Are you looking forward to the brand new year?
Or are you feeling uncertain about what 2021 would bring?
Whatever you are feeling, here are 5 proven things that you can do in 30 minutes to gain inspiration and start the new year with a bang!
These easy-to-do activities empowers you to:
Feel grounded and ready to start the year powerfully
Be clear on what’s important to you
Have new ideas on what you want to embark on in 2021
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Year-end Personal Completion Checklist
2020 is drawing to a close and there may be a few places where you’re at.
Are you one of the lucky ones to have a great year and celebrating how this year went?
Are you tired and cannot wait for the year to finish?
Or are you sad that this year is coming to a close and you haven't done what you set out to do for 2020?
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