Salad or burger? Be lazy or exercise? Meditate or Netflix? Yes, we often know what we should do but... we tell ourselves it's ok to indulge once in a while, or that we would start being good next week. Decisions are so often based on how we feel in the moment that we procrastinate on doing what serves us better in the long run. How long do you let your guilty pleasure run before you wake up to doing the things you're supposed to do? And what does that do to your mental, emotional and physical wellbeing? What if it didn't have to be that hard? How do you win your battles over making conscious choices that serve you best each day, instead of settling for decisions out of convenience or circumstance? Are there things we can actually do on a daily basis we haven't even taken notice of?

Join us for a cosy facilitated discussion on how we can make better choices for everyday wellness.

RSVP here or contact The Dwelling Team @ 81859465 to reserve your seat now!