As ancient philosopher Heraclitus said, “We both step and do not step in the same rivers. We are and are not.” This sums up the nature of change—that everything is constantly shifting and becoming something other to what it was before. Since we know that change is constant, how do we navigate ourselves on the path through changing conditions towards our goals without causing anxiety and stress on the one hand, or resigning to the drift of life on the other? Discover ways to break through blocks that prevent you from being in the flow of life.

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